Prison To Praise
This book is so Powerful, I learned that when I am Praising God I am forgetting about my problems and focusing on HIM. This allows me to redirect my focus to positive thinking and mindset. This is what happens:
"Thank you, Father, for a wonderful day. Thank you, Father, for the Love that you have bestowed on me. Thank you, Father, for the air to breathe. Thank you, Father, for keeping me safe..." By focusing on HIM I forget that so and so cussed me out at lunch or cut me off in traffic, or someone said they would do something and didn't. These things melt away when you do NOT focus on them. Your emotions are allowed to mellow and your blood pressure is allowed to level and you just actually FEEL better all together.
This is the FIRST kind of MEDITATION I was ever introduced to and it really does work.
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